What to eat for your healthy skin, hair ,nails.

 What to eat for your healthy skin, hair ,nails.


Hello beauties 💙 So today I'll give you some healthy tips that help your skin , hair and nails look healthy like we all know whatever we eat it looks on our skin right but we always confuse what to eat ? Is it good or bad? So today I'll help you.



  1. Collagen


Collagen is a complex protein that contains a whole host of amino acid , some of which are extremely important in creating keratin for our skin , hair and nails. You will find collagen in fish, chicken, egg whites, tomatoes , avocado, beans etc. The above foods are considered to be foods to improve skin elasticity, anti-aging, and help joint pain by individuals who recommend this diet.


  1. Antioxidants


When free radicals accumulate, they may cause a state known as oxidative stress.Oxidants, on the other hand, are free radicals that your body produces to defend itself against bacteria and viruses.Your diet is this external source and it must be packed with good quality antioxidants. Fix it by eating dark chocolate, barley , sweet potatoes, spinach, kidney beans, raisins etc.


  1. Magnesium


Magnesium is an extremely important mineral. you can easily meet your daily needs by eating foods high in magnesium.

Magnesium is also involved in making protein and helps many enzymes. Fix it by eating nuts , pumpkin seeds, peanuts , fish, banana etc.


  1. B - complex vitamins


B vitamins play a vital role in maintaining good health and well-being.B vitamins are especially important for women who are pregnant and breastfeeding. You can find vitamin B in milk , cheese , eggs , meat , pork , avocados etc.


  1. Omega 3 - fatty acid 


Omega-3 fatty acids have various benefits for your body and brain. These essential fatty acids can be obtained daily only through our diet. Omega 3 fats play a crucial role in the growth and proper functioning of the human body. You can find Omega 3 in salmon , flaxseed , chia seed, sea bass , hemp seeds etc.


So now improve your diet with the help of these and you will se difference 🙂.


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